16
Jul 2025
The Truth About Body Transformations: What Social Media Doesn’t Show Y
Break down the realistic timelines, effort, mindset shifts, and ups and downs of real transformations. Include before/after mindset, not just photos.
16
Jul 2025
Top 7 Mistakes People Make When Trying to Lose Fat and Build Muscle”
Educate readers on common errors — such as poor nutrition, overtraining, and lack of sleep — and how to correct them.
16
Jul 2025
My 90-Day Transformation Plan: A Coach’s Blueprint for Real Results
Share a general overview of how you structure a 3-month transformation, including training splits, nutrition basics, mindset tips, and tracking progress.
16
Jul 2025
From Zero to Fit: How to Start Your Fitness Journey When You’re Comple
Speak directly to beginners. Cover how to overcome fear, build consistency, and develop confidence step by step.
16
Jul 2025
Macros 101: Understanding Nutrition for Fat Loss and Muscle Gain
A beginner-friendly explanation of macronutrients, calorie tracking, and why “eating clean” isn’t enough.
